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I had stated masturbation of from the age of 12 daily basis from the age of 20 I was stopped because I was suffering from nightfall now I am 22 nightfall problem still continue 2-3 times in a week so confido is useful give me some professional opinion.
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Do regular exercise,,night fall is common,,but if it's daily then u have to think otherwisely,,take high protein diet,,stop watching porn movies
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