There are many food to eat, but practically how to manage diet for a working person { job or business }.Because many things contrast each other means they should not eat together.

Question

Very good question. Please identify your target first. Are you looking to maintain, loose or gain weight. Once you identify your target, try to eat often (ever 3-4 hours, small meals) rather than huge meals for 2-3 times in a day. For a working person, the idea is - MEAL PLANNING. Which means on a holiday you can prepare few small boxes of easy to carry food items. E.g.- nuts, fruits, snacks like sprouts etc. One can do this planning for atleast next 2-3 days and then again repeat. You must also take in consideration your requisite of energy according to age, height, type of work etc. Best advice would be to consult a dietician one on one and chart out a diet best suited for you.

Era Sharma Dutta · Accepted Answer

Very good question. Please identify your target first. Are you looking to maintain, loose or gain weight. Once you identify your target, try to eat often (ever 3-4 hours, small meals) rather than huge meals for 2-3 times in a day. For a working person, the idea is - MEAL PLANNING. Which means on a holiday you can prepare few small boxes of easy to carry food items. E.g.- nuts, fruits, snacks like sprouts etc. One can do this planning for atleast next 2-3 days and then again repeat. You must also take in consideration your requisite of energy according to age, height, type of work etc. Best advice would be to consult a dietician one on one and chart out a diet best suited for you.

Anjana Agarwal · Answer

Perhaps too much net surfing is making you confused.