I can't control my anger. Some times my behavior is too dangerous. I'm a too much doubt able person. How to keep calm.get angry in small things. My behavior like. I want it now. I want to do it now.
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At your age this is not surprising. One is that your hormones are playing havoc, and two there may be some childhood issues that were not resolved and are coming up now seeking a resolution! for the latter, you need to check with your parents about that, and for the former you will need to tide this period over because it lasts for exactly two years. If you are blessed with a good value system, you will be able to come out of this unscathed. Even so, you can reach out to a counselor and sort out both possibilities and come good. I would also like you to be honest with yourself and see if you are getting angry because you are actually scared. Anger can easily cover fear and nobody will be any the wiser. But the sad part is that the fear does not get dealt with and people and you will be focused on the wrong feeling. Look at that too in your therapy. If you exercise vigorously, a lot of your anger will be dissipated. At this age you do not want things right now, you want them yesterday!
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