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Hii I'm 20 year old. I want to increase my height 1each in 2 month. It's possible by diet and stretching exercises? If not then please suggest me.
2Doctors Answered
92% (6179 ratings)
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Banslochan avleh 5 gm twice a day.
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YESSOMEWHATNO
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High protein diet, cow milk n products, stretching, soorya namaskara and other yoga all will help. U may add growth herbs combo chosen according to your body nature. Body nature may be assessed by asking few health and bidy structure questions. Pl consult online for any query and further advise if interested.
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YESSOMEWHATNO
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