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My wife is 52 years old. She has been suffering from Knee pains for the last one year. Only in the left leg no injury record no excess to that leg of any sort wife of an Air Force Officer enjoyed a life full of health and hygiene. Off course a lot of walking done in the evening daily for quite some time While in service. please suggest.?
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Do knee strengthening excercises. Avoid prolong sitting and standing. Avoid cross leg sitting. Take hot fermentation. Avoid long walking if pain is there. Otherwise take physiotherapy treatment.
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