I am a 20 year old female and I had been having pain in my knees and lower leg for months now. The pain comes and goes, and sometimes it is strong enough to affect my daily life. I drink adequate amount of water and I also started taking calcium supplements since 3-4 months now. I also walk at least 2-3 miles every day. Massaging eases the pain only for a very short time. Please suggest me something.
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Pain in Knee and below at this young age can be due to various reasons such as Overweight/Obesity, recent or old injury to meniscus, ligaments, joint Biomechanical Misalignment, for which you need to go through detailed evaluation and examination by a Competent Physiotherapist. Pain at calf can also be due to deficient in Iron, ferrtin, haemoglobin, Vit E, tortuous veins (Varicose vein ), Myofascial trigger points at Gastrocnemius Soleus muscle, Lumbosacral Misalignment causing nerve pressure going down the knee. So, a Proper Assessment is MUST. Secondly, Ostocalcium sometimes may not be sufficient if your deficient in Vitamin D3, Magnesium, Vit K2. These three nutrients are the essential and most vital and key factor for healthy bones/muscles/nerves. So going for a 25 (OH) Vit D3 level test would be needed too for proper dosage of Vit D3 along with Magnesium and Vit K2. Feel free to connect for detailed information. Stay Healthy. Thanks.
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