Sir, I have heavy back pain and cervical pain too since 6 year and my serum uric acid was 7 now after medicine usage now 5 but still pain and joint pains. Even I have constipation which of pain will be more when stools not cleared. Please guide me by solutions for the lumber and cervical pain and too on cleaning of the colon clearly. Best wishes.
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Get x ray of neck and lumber - sacral spine and report. Do 1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snac 12.Take a glass of hot milk with sugar at night before sleeping if not diabetic medicine can not be advised for open question for medicine contact on private chat Good luck.
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