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I want to loose my weight as of now I am 80 I want my weight to be around 70 kg help me out.
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The main cause of obesity is has to find out and you must take note of pre-factor like lifestyle, eating habits. In eating habits you should consider indiscriminate calories intake, emotional eating, inactivity. Here diet plays a major role and the third angle of obesity is no metabolism rate. So approach of treating obesity is medicine to improve metabolism, and diet and lifestyle are mandatory.
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