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I am 56 year old male. I am a long distance runner (Marathons and Ultras). I have Blood Pressure but in control with medication (Enam 10 Mg. In morning) Read your write up on having Flax Seed. How much quantity to be consumed daily? How it will benefit my day to day routine. Thanks in advance for your consultation.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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