Mera weight 89 kg hai mujhe apna weight lose karna hai mai gym and aerobics karti hu merw weight ke according mujhe kitne protein consume karna chaiye per day and please suggest me the proper diet for weight loss.
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For loosing weight lifestyle changes along with balanced diet and sound sleep are very important. No single food is stand alone fat burner until its a part of well planed balanced diet else everyone would have been slim trim. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, manage stress consult me privately for customized diet plan.
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