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Hello sir. I have back pain from 3 months. I ate painkiller but not work suggest me solution.

1 Doctor Answered
Hello sir. I have back pain from 3 months. I ate painkill...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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