I am a school teacher. I have my muscle pain. It starts from morning and stay all day long.
Ask Free Question
As you a teacher so basic reason for your muscle pain is long time standing in one position So regular exercises Stretching Hot pack to the affected area will help Consult for any help
Ask Free Question
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors