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I am a 20 year old female and I get nightmares way too frequently since I was a little kid. I have tried everything like meditation, breathing exercises, praying before sleep, anything that was recommended to me by my friends or family. But to no avail. And this issue has impacted my life hugely.
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Hi lybrate-user. Nightmare are disorder of sleep hence you need to get sleep study done for quality of sleep n diagnosis of sleep disorder. Thanks.
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