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Hi, CAN I TAKE VITAMIN D3 60k 1 tab every week? My age is 24 and I workout 4 weeks a day. Heavy lifting, and my height is 280cn and weight is 64 kg.
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Dear lybrate-user, as you told that you are into weight training I don't think that you are likely to be requiring therapeutic doses of Vitamin D. You are not likely to be having Vit D Deficiency. It will be better that you get Vit D levels checked. Take it only if Vit D deficient. As increased levels of Vit D can also be problematic as this Vitamin is not excreted in urine. Take care. And keep fit.
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