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I am having chronic neck pain last one year. Also this pain radiates into my hand. The neck gets stiff. I had an MRI last month. Doctor told I am having cervical disc problem. Also I am taking pain killers and doing physiotherapy last nine month. But still no improvement. What should I do now?
1Doctor Answered
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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work Use cervical pillow. Use Back Support.Self Massage the back of neck.
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