I am 57 years man, and suffering from diabetes since 2013. I am taking medicine Glycomet GP-2 for sugar control and also following proper control diet. But unfortunately, my sugar is not being normal level. The sugar level becomes between 200 to 290. Please suggest me promptly, how can maintain it normal level. Thanks
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1. Please visit a physician, you may need change in medicine since your sugar level is too high. It can damage several systems in your body. 2. You can take two spoons of amla powder with water -1- morning & 1- evening. Same routine 2 spoon flaxseed powder with oats/ veggies. 3. Walk for 10 mins immediately after every meal- light walk. 4. Take 50% proteins with every meal. 5. Avoid simple carbohydrates. 6. Switch to millets like rahi, Jowar, barley instead of plain rice or wheat.
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Thanks for the query. It appears that present treatment is not helping in controlling blood glucose level. There is a need to upgrade the treatment, meaning add some additional drug/s, plus look in detail at your diet and extent of daily exercise. Hence, my suggestion is please come back with following details: FBG, PP blood glucose levels, HbA1c%, present dietary pattern, extent of daily exercise, lipid profile and BP readings. It will be better if you come in a private conversation, where I will be able to guide and prescribe too. In this communication we are supposed to give only general guidelines, no prescriptions are allowed. Thanks.
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