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Sir I am suffering from high blood pressure from 14th August 2017 my BP is 130 by 90 or 140 by 86 sir what would I do to avoid BP medicines how can I control BP.

2 Doctors Answered
reduced salt intake. relax yourself mentally and physically. have your food in time
1 person found this helpful
Please start walking. At least 45 minutes a day ,start meditation take less of salt .your bp is borderline you can control it with above measures.
5 people found this helpful
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