Hello sir I am having sex 4 days in week but I can't even control my sperm till 10 minutes I am worried please help me how to grow my duration please help me.
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Hello- Reduce sex frequency, do not insert in first 15 minutes of foreplay, masturbate an hour prior to sex and use thicker condoms. These will help you to stay longer in bed.
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When you ejaculate within 1 minute of beginning of the inter course, it's considered as premature ejaculation. You last for nearly 10 minutes and hence cannot be considered as having premature ejaculation. 90% cases of early ejaculation in our country are due to faulty practice or over expectations or ignorance and can be relieved just by understanding the physiology and anatomy of human sexual organs. Most of the cases of early ejaculation can be relieved just by increasing the frequency of sexual inter course or increasing the frequency of masturbation to 6-7 times a week. U can further increase it to 8-10 times a week if the problems persist. And this is not a problem. Stop over expecting. And you do not require any medications. U can contact me again after sincerely practicing this for 2 weeks.
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