Hi doctors I am arvind. Actually my problem is my weight loss and am 20 years old and mah weight is around 40 kgs soo I am jus planning to take ENDURA MASS. Really will it make me gain weight? Or do I use other proteins powders? And I have smoking Habits too. Please suggest me. Thank you.

1Doctor Answered

Dt. Niyati TejaswiniDietitian/Nutritionist2yrs exp

88% (104 ratings)

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Hello lybrate-user, please don't take such proteins instead try having plant proteins Like AMWAY NUTRILITE. Secondly nothing will work as a magic until you follow a proper diet routine. So try to have a balanced diet and try eating at SMALL AND FREQUENT MEAL. Lastly If you can then please reduce smoking.

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