1.Walk for 45 minutes everyday.
2.Avoid all fried & sweets from schedule.
3.Drink water half an hour before & after meals.
4.Drink green tea( without sugar ) 2 times a day.
5.Avoid tea and coffee.
6.Take only low fat milk & milk products.
7.Take high fiber grains in breakfast such as dalia ,oats ,poha
8.Make sure to have salads in your every meal.
9.Drink 3 litres of water daily.
10.Take fruit & Vegetable salad or sprout salad as an evening snack
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