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I am suffering from knee pain from 2 years. First there was only sound but now there is pain too. I am just 29 years old now. I can't understand why dis happen at this age. I consume egg milk banana calcium tablet daily. Still no improvement rather the matter is complicating day by day. please prescribe me some helpful.
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Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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