I am 48 year old man non diabetic. My blood pressure is 130/90 for past 3 months. Should I start Taking blood pressure medicine. I am already taking Thyronorm 150 mg everyday morning. Kindly suggest.
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Yes, you can start the treatment after consulting your doctor who can suggest some medication. Please do not depend completely upon the doctor but take proper steps to ensure good health and vitality. Start exercising everyday (begin with mild exercises and then increase the intensity and duration which is comfortable for you ). Include Yoga and pranayam which is holistic in approach and caters to the demands of the mind and body. Adapt a healthy lifestyle so that you can stay healthy with least amount of medications. You can also try Homeopathy which can help stabilise your body and help empower your immune system. You can contact me for further details.
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My opinion would be to wait. Meanwhile, a salt restricted diet, avoidance of junk food, avoidance of smoking/tobacco, regular exercise and adequate sleep should be ensured. A regular monitoring of blood pressure is essential.
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