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I'm 29 years old. Since more then 2 years I have pain in right side upper back and in middle side in rib area also in same side right. tried many treatment ayurveda homeopathy allopathy everything nothing work. Pain pattern change in throughout the day. sometime less sometime more. I'm very much weak because of that. Don't know why it's still not going. Everyday like a struggle. Someday pain go down for 3 or 4 days then again increased. Morning feels like something toning inside my upper back. Pain and stiffness. Sleeping straight in back also sometime difficult. Sitting in a chair wid support feels like sum pressure building up near my ribs and in my upper back right side. Holding hand in chair also gives me pressure kind of pain. Can anybody advice me something for this.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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