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I use isafgol at times at night to streamline my bowel movement and attend to constipation issues. And have found it useful can it be taken n the morning as well after breakfast.
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No take in night with lukewarm water. You take Abhayaristha syrup 2 spoon add 2 spoon lukewarm water take after lunch end in night isafgol. Take 3 litter water in 24 hours.
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