Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head
up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain
is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.