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I am 22 yrs old boy & my weight is 87 kg. Want to loose weight 10 to 15 kg. What should I do?
1Doctor Answered
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Eat a balanced & nutritious diet, exercise regularly. Avoid junk & high calorie food. Cut down consumption of sugar. Remember-" weight loss is possible. You can reduce 10-15 kg in next 12-14 weeks.
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