Dear mam, I am a civil engineer pass out student, I have 94 kg weight but as per my height it's 70-72 kg weight required, So I want to reduce my weight because I have an SSB for Indian Army technical entry. So I want to reduced 20 kg weight, in short time, so mam can you tell me plzz if I consult you & if I can follow your treatment how much time take to reduce 20 kg weight I am a student I don't effort to much money in reducing weight so give me best tips & treatment to reduce weight.

Dt. Manju SharmaDietitian/Nutritionist4yrs exp

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lybrate-user there is no short cut for loosing weight apart from that I thing you have one month for SSB and need to do all physical activities in technical entry too for that you need to increase your stamina so you need well planed diet and workout schedule because for loosing weight lifestyle changes along with balanced diet and sound sleep are very important. You need counselling by dietitian so that specific changes will be incorporated in your schedule. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine take sound sleep of at least 7-8 hours, manage stress consult me privately for customized diet plan.  

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