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Hi, my mother age is 49 she is suffering from less blood to increase the blood in her body what kind of food she has to consume madam.
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Date milk is really good to improve blood and strength in body. Take overnight soaked Dates (3).After 1 hour of breakfast, around 10-10: 30 am boil these dates in 150 ml milk for 3-4 minutes. Let it cool and consume lukewarm. Also, prepare all vegetables in Pure iron utensil. Give Beetroot- Carrot Soup ,1/2 hour prior lunch and dinner.
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