Mai 24 year ka hu, meri height 5.1" and weight 50 kg h. Meri Bahot Chhota aur patla lgta hu, meri hand muscles v nhi h, mujhe kuchh Aisa advise kijiye Jis se Mai Apne aap ko grow kr SKU. Body me energy ki kmi mahsus na ho aur Mai confidence me rhu. Aur koi side effects na ho, waisa kuchh advise kijiye. Mai Bahot nirash ho gya hu Apne Jindgi se. Please help me. Koi Aisa medicine ya suppliment Jis se koi side effects na ho aur Mai Apne aap Ko grow kr SKU. Please sir/ mam.

Dr. Seema BaliHomeopath32yrs exp

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Dear lybrate-user, I'll answer all your questions in a specific order. This will also contain some home remedies. 1.) For your weight, mass and energy - You will require a specific diet chart which contains balanced diets and all the nutrients in a required quantity. This can be given to you on mail by taking a complete history of your daily routine and habits. You will have energy for the complete day to do your daily jobs. 2.) For your height - You need to understand that growing height will require internal medicines (homoeopathic) with a set of external exercises guided to you by our team of doctors and coaches. The possibility of increasing height can only be assured after proper tests to see the condition of your bones. 3.) Side effects - All the remedies which will be prescribed are homoeopathic and have no side effects when prescribed after a process of detailed case taking. They will be specific to your problems and constitution. Take them as guided to you by our doctors. At home you should eat nutritious meals and avoid any junk food. Also include stretching exercises in your routine. Increase the amount of your protein intake. DO NOT use any supplements without consent of a qualified doctor in this field as you will face various side effects if the product is not genuine or if reacts with your system. Please revert with any queries.  

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