Sir what to do. I used to masturbate daily. Now there is no sexual desire. No election.
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Reduce the frequency of masturbation, After some time it will be normal. Keep Yourself busy and focused Use other Subjects and objects to spend your time and energy Play sports, be creative, eat healthy and have good sleep Avoid solitude Avoid everything that can stimulate you in any way to watch porn Eat fruits and vegetables that increase energy Always Be motivated and never feel ashamed. Maintain regular exercise, take nutritious diet, Minimize stress level and reduce performance anxiety. Add Zinc and Magnesium to your diet ( Green and green leafy vegetables) Consume More Protein of good quality ( Fish, Mushrooms) Go for good quality Fish if you prefer Non vegetarian food Eat more Pomegranate, Avocado onions & Garlic Add nuts and berries to your diet. Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily. Avoid Junk food and beverage.
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