Most leg pain
results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose
veins or poor circulation.
To relieve mild pain:
Stay off your leg as much as possible
Apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day
Elevate your leg whenever you sit or lie down
Please go to a Physiotherapist
You have pain
during or after walking
You have swelling in both legs
Your pain gets worse
Your symptoms don't improve after a few days of home treatment
You have painful varicose veins
leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also Low blood levels of either calcium or magnesium
directly cause cramps. Pleas check you Calcium and Magnesium levels.