I want some diet plan for weight loss. Now I am doing some yoga at least 20 min. Morning 1 liter water, 1 green tea ,after 1 hr I am taken direct brunch means rice ,some curry, curd after 2.30 pm fruit salad, one lassi after 6.00 clk little bit snacks, after 9.30 pm 3 roti ,one curry this is my menu .Its good plan or not please suggest I am feeling very bad for my stomach. And my weight.
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hello sir weight reduction plan has three dimensional approach 1. life style modification- be active, do exercise vigorously, cycling, swimming, brisk walk, early to bed and early to rise , avoid day sleep etc. 2.dietary changes-take plenty of fiber rich diet like daliya, salad, steamed vegitables, oats, almonds, raisins wallnut, drink plenty of water. at night try to eat as light as possible. avoid- fatty spicy and deep fried stuffs. cold drinks cake pastries and fast food. avoid smoke and liquor(if u take). 3.medications- some ayurvedic medicines along with Panchkarma therapy will help u in quick weight reduction.
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Hello Lybrate user, sorry to say but your meal timings are not appropriate, especially your dinner timing and the amount of food in dinner is not appropriate. Limit the intake of food at night, you can eat these 3 roti in breakfast then 2 in lunch and then 1 in dinner and dinner should be done ideally before 8: 00 pm and try to avoid salt at night after 7 pm for weight loss. So you can have salad or fruit salad or 1 glass of hot milk without sugar which will also help you increase your metabolism and ultimately will help in weight loss. Also drink at least 8-10 glasses of water per day. For further information you can consult me in personal.
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Hi lybrate-user Start taking Apple cider venigar early morning 1tsp with a glass of luke warm water. Add more Fruits & salads .For further personal counseling you can enroll 1 month program. Start brisk walk with a combination of Yoga.
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Hello, There is no thumb rule diet which is applicable to all.Every diet and every person is different,what suits you might not suit someone else.Get in touch with me as you need a dietary intervention program based on your genetics and lifestyle.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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