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Sir, jab gym me weight lift kar raha tha to imbalance hone ke karan mera shoulder phle pichle ko gya or fir usi position me aa gya or ab meri arm side ko raise nhi ho ri h .Mene doctor ko check karaya to unhone x-ray report dekne ke bad ye bataya ki shoulder ka mass fat gya h. Ab ise jaldi recover kaise kiya jaye .Or ye kitna time recover hone ke liye lega. please tell.


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