Am not able to maintain erection for long time After some oral playing penis loose it's hardness when I start again I cum within second on penetrate Am feeling very depressed and my partner not feel good Am also suffering from premature ejaculation semen quality and quantity very low some Please suggest me effective solution.

Dr. Pulak MukherjeeHomeopath7yrs exp

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Well first of depression due to it can complicate this situation, it is a treatble case don't worry, be confident otherwise you won't be able to do it well, for erection blood flow to the penis is important as also testosterone, for this you need to do regular exercise which will increase blood flow, take high protein diet take ginger juice, take kala jeera with your food daily, take broccoli, take walnuts dates almonds daily, take zinc supplement daily, take ashwagandha daily, take ginseng daily ,now listen very carefully for the next 7 days don't have sex ,just cuddle each other even both of you didn't touch your private parts also, after 7 days start cuddling and start d procedure of sex gradually, concentrate more on foreplay, when ever your feeling of ejaculating just out your penis and press the top of your penis and then rub the area where foreskin met with glans, and then start doing sex, with this you need proper homoeopathic treatment to cure your problem permanently, sooo you can contact me through Lybrate in private consultation. 

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