I am 19 years old and want to increase my fats and calories and increase my weight.
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Increasing weight is a slow process but you can achieve good health by combination of balanced diet, healthy lifestyle and proper rest- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Quit smoking or drinking if any Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight.
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Dear Take following homoeopathic medicine Alfalfa tonic (SBL) two teaspoon twice daily after meals Barayta carb 200 five drops daily if needed you can consult me privately.
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