Sir my height is 6.2 weight is nearly 90 age 21. I want to loss 20 kg. Is there any medicine to loss weight.
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Hi Lybrate user weight loss can not be acheived with medicine you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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Hello Lybrate user, I would suggest you to not go for weight loss supplements as they may give you weight loss initially but you may end up with weight gain at the end once you discontinue the weight loss medicine and also it has many side effects in the long run so I would want you to follow a diet rich in fibre (oats, dalia, multigrain bread, fruits, salad, vegetables) and along with this take proteins (1 gm per kg body weight per day) and drink at least 8-10 glasses of water per day digest protein and fibre. Also I would want you to avoid fried, saturated fats, junk foods and also limit the intake of salt and along with this try to avoid salt after 7 pm in the eve, you can have a glass of hot milk before you go to sleep will help increase your metabolism and help you in weight loss. For further information you can consult me in personal.
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Hello, There are a lot of artificial fat burners available in the market ,but they come with serious ,irreversible side effects.Be Aware of it and treat your body as a natural mechanism to get rid off of excess weight,as there is no shortcut to healthy weight loss.Get in touch with me for natural and result oriented diet.
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