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I feel uneasiness in social situations. I face increased heartbeat, sore and tight thighs, shaking hands. Sometimes,cheek portion below eyes shakes. All this is because of automatic fear regarding people seeing me. All these thoughts continue to disturb me. I feel certain tightness in hands thinking about these situations and I worry thinking about them. Suggest yoga remedies for eliminating worries.
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Start cleaning stomach once a week. Start light food esp at night. Do meditation. Start taking 'brahmi' 'ashwagandha' herb in any form for the time being. Simple yoga with pranayam.
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