I need a proper diet chart for polycystic ovarian disease. I am gaining weight rapidly even after regular exercising & diet control.
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This is just a normal diet chart for pcos ladies. But for your better weight loss and treatment of pcos you need consultation by good homeopath. N for my further opinion contact me here is the diet plan- Day Start Herbal Tea Breakfast Oats ,Salad Any vegetable soup Lunch Rice 1 small bowl, daal 2 Chapatis with Vegetable like like cabbage, carrot, beetroot, beans, radish and spinach) or Vegetable Stew (all gourds) Mid Evening Snack any fruit Evening Snack-Ginger Tea with sweetener/half sugar and 2 fibre Biscuits Dinner-2 chappati, Wheat Upma Ragi Semiya Upma Idli.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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