Can you please suggest me proper diet plan for weight loss? I want to reduce weight so that simultaneously my menses also gets regular. I've been trying hard but couldn't achieve this goal. Please help me do it.
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Hello Lybrate user, I would suggest you to follow a diet rich in fibre (oats, dalia, multigrain bread, fruits, salad, vegetables) and along with this take proteins (1 gm per kg body weight per day) and drink at least 8-10 glasses of water per day digest protein and fibre. Also I would want you to avoid fried, saturated fats, junk foods and also limit the intake of salt and along with this try to avoid salt after 7 pm in the eve, you can have a glass of hot milk before you go to sleep will help increase your metabolism and help you in weight loss. For further information you can consult me in personal so that I could help you in a much better way through a well planned customised diet chart as per your body needs.
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