I have a problem with my sister I become jealous of her my health is Not good I suffered tuberculosis and become very weak .she is healthy give birth to children she has fat I lost much fat I lack energy weight my everything lost I can't do work I feel weak.
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Dear lybrate-user The principle to gain body mass or muscle is to create a calorie surplus. This means that you need to intake more calories than you are burning in a day. All though this applies in most case but not gaining any weight even after eating right and following the diet could be a sign of an underlying disease which needs to be found and treated. Some common causes are: Lack of assimilation into the body. Parasites into the stomach. High metabolic rate. Psychological factors. Type 2 diabetes Hyperthyroidism. Precipitating medications. To deal with your problem we would need to find the specific underlying cause and give you the corresponding judicious treatment. It would include prescription of a remedy specific to your individual constitution with a diet chart and daily regimen program. At home you can try to: Eat nutritious full meals. Keep track of your calorie intake. Try mini meals in between (healthy snacks). Exercise on a daily basis. Trust this serves your introductory purpose. Please feel free to contact me. Revert back with your specific condition and if there are any other symptoms for a more specific guide.
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