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Hi, I have very much pain in my back. Just in between west and lap since 2 months, and while sleeping it is increasing in a manner that I will not be able to get up or move from one side to another. Could you please help me that why is it causing.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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