1.When I sleep at night (usually 10 pm, 10:30 pm or max11 pm). Then, when I get up at night (1,2 to 3 am between any time) for toilet or any thing .Then that time suddenly I remember about girl (that I might red about girl in newspaper or heard about girl from my friend or by any means of sexual activity) then l started to think about sex .in thinking so I started to rub my penis in my bed and masturbate .this way of masturbating can harm my penis? Please suggests. This is too older habitat (around 5to6 year) .how to get rid of this please help me 2.masturbating to get rid of tension and to get sleep is god thing or bad thing I don't know please help. I humbly request you to give a patient reading to my problems and answer my questions systematically. I will be grateful to you. Thank you.

Dr. Harsh KarnikGeneral Physicianyrs exp

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Hello, See Masturbation is good for health unless is excessive. Excessive means daily or more than 2 times a day and every day. The thing happening with you at night is the Urge or Bodily need. It is very okay and no problem will occur due to it. Only thing is it should not happen daily. Question 2 you asked, in this to relieve tensions by act of Masturbation is the belief you made in your mind. See if you think your tension is going to get relieved by act of Masturbation, then it's okay you can very well go for it. Different people have different way of relieving tension. Your way is also good. No problem at all. Now about to get good sleep by Masturbation is also a good thing to do. Research has been and it is proved that masturbation or sex before sleeping induces good sound sleep. Hence, not to worry at all about Masturbation. Only one thing keep in mind that avoid excessive Masturbation. That's it.  

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