Hello. I am 28 year old female. I need to reduce 3 kg weight. So can I do skipping rope for 20 min as exercise. Does it affect utres? Also please mention exercises that can be performed to reduce upper abdominal fat.
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Hi lybrate-user Skipping is a good Exercise ,U can start Plank & Squats. Yes U have to take care what you eat. Can Help you in Giving you a good diet plan.
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15-20 mins of jogging, aerobic exercises and 50 skips (skipping) in one go with one minute break and repeat. You also need to modify your diet preferences for maintenance. Get in touch with me for private consultation.
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One hour of active exercise like skipping / Jogging/ aerobics per day will burn about 350 calories per day. Do this for 22 days and you will burn net 7800 calories which is about one Kilogram. This way you can lose three kgs in two months.
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For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs.
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