I am suffer from chronic constipation & I wants to do hard practice in body building & power lifting so how can we bulk our body because I am unable to digest heavy food. But I am taking mass gainer at this time but there is no result in our body cause of constipation. So suggest me what can I do for it.
Ask Free Question
Take sukhvirechan churna 1 tsp at night with lukewarm water before sleep
Ask Free Question
Hi, Please follow these home remedies to cure constipation: - Eat a big bowl of papaya daily before or after food. - Soak dry fig in water overnight and eat it in the morning every day. - Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning. - Eat one medium sized raw potato along with its peel daily. - Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, both cooked and raw , in your diet. - Add 1tsf of pure ghee to a glass of hot milk and drink it at bed time.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors