Hi, I am 15 years old can I take endura mass.for gaining weight. Please suggest me.
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Don't take any supplements without consult . Stop enduramass Ashwagandha 50gm + Shatavri 50gm mix and take 1tsp twice in a day with milk it's help grow genral body wait and fitness
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Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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