Hi, Does ghee lead to accumulation of fat? Can a thyroid patient consume ghee without any side effects?
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in moderation only avoid trans fats and Sat fats. this plus exercise and salt restriction will reduce wt also
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You have to view things in a holistic way to understand the concept. If you are not active physically and have a familial background of cardiac problems , then is important to be health conscious and avoid fats in excess. A small amount is harmless . Therefore be active ( exercise every day, learn yoga and pranayam etc ) and eat only healthy food ( include fruits and vegetables everyday ) and burn your calories. Ensure to maintain an ideal weight. One should also go for regular health check up at least once a year.
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Yes ghee is fat and its excessive use an lead to accumulation of fat.
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