Hi. Can any psychiatrist sort out my problem? I am a married women and since almost 3 months, rather more I am facing terrible mood swings. I like being aloof and have started hating everyone specially my in-laws. Anyways they have never been my well wishers which I am sick of handling. My husband and my parents are very supportive and my kid is so adorable. Instead of spending quality time with my husband n kid, I feel like staying away from all. I get angry and irritated on each and everything. I have a nature like if I do not get acceptance from somewhere I just walk away. Otherwise I am a very fun loving lady. It seems I have lost my cheerful and helpful nature and have become a completely different person. I have forgotten how to have fun and smile. I am so fed up of things and people. I got my gall bladder removed 3 months back. Has it to do anything with that or am I going nuts? I have a so so job but not that stressful. It's just the travelling time and traffic chaos thats irritating and making me angry. I used to be such a person who used to make everyone laugh and calm down everyone during the most difficult phases of life but now I just hate everything and I feel like running away to some aloof place Alone. I am after my husband's life to move out of country so that I can run away from all the things irritating me. This is creating disturbance in his life also and I am not sure if moving out would help. please suggest.
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Two key issues you have written about, firstly your mood swings and secondly you had cholecystectomy 3 months back. You have an adorable child and understanding husband and parents. You are a fun loving person. Try the following: 1. Tracking moods can help facilitate a greater understanding of shifts and changes in emotions 2. Exercise at least 30 minutes every day, such as walking 3. Listen to music if you like and keep your mind more positive 4. Have a good night sleep, helps you keep your mind and body fresh during the day. 5. Maintain a schedule, this would reduce anxiety in your daily routine.
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Hello lybrate-user You are having symptoms of depression due to adjustment disorder. Your aggression, anhedonia (not enjoying in activities which were previously pleasurable), irritability, and low mood are few symptoms of it. There is nothing to be ashamed of, depression occurs because of low level of serotonin, n if there is some deficiency correction can be done by taking its supplements. First of all boost your self confidence, try to indulge in pleasurable activities, n consult a psychiatrist. Remember women are the pillar of the house, need to balance home as well as outer world.
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