Hi Doctor, I am male 29 years old. In recent blood test my HB1AC was 5.4 and Fasting Blood Glucose was 97. Which is very near to Pr-Diabetic state. So can I stop totally taking sugar, potatoes and rice? How can I avoid further increasing above values? Whether there is any chance in further that I can have diabetic even if from now I maintain healthy life style?
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Hi Mr. lybrate-user, you are overweight as I can see as per your BMI. You need to reduce your weight to around 75-77 kg which is your ideal weight according to height. So start with regular exercise and reduce intake of sweets. You need not stop completely.
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Diabetes is a lifestyle disease which needs a lifestyle solution and not a chemical cocktail of medicines .You are heading towards becoming a prediabetic. Change your diet habits and lifestyle Food portions need to be controlled Stop whaet and not rice stop dairy products. For specific advise how to prevent getting Diabetes, blood pressure, high cholesterol etc take a consult with me. Remember You cannot fix your health without fixing your diet.
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At least half an hour brisk walk.avoid high calorie diet.take more salads,fibres in diet.get sugar check every 6 months.
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