I'm 20 years old, I stopped watching porn videos for last 6 months and moreover I don't did masturbate till the day, then my thinking also changed, I never dreaming about sex things, But one thing I have to tell whenever before going to bed, I started to think my self about this one. Whenever I gained some information about this thing. I supposed to stop watching, dreaming, But still I losing my sperms on before wake up on Early mrng. I don't know why this happens in an avg of twice in month. So please tell. What kind of diet, food,exercises, what kind of activities can do we make to prevent from this sperm loosing.