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Is it good to take calcium tablets externally to maintain the calcium level in our body? As I do not have like have any milk products to consume.
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calcium deficiency can cause multiple problems in the body as calcium is very essential for bone growth and heart contraction. It is important to maintain a proper balance of calcium which can be maintained only externally. feel free to connect with me as per your convenience and I would be happy to guide you through the process of maintaining a healthy calcium balance without any side effects
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